The Science Behind Digital Detox Engine
Understanding the neuroscience of digital habits is the first step to changing them.
The Dopamine System
Dopamine is not the "pleasure chemical" — it is the "wanting chemical." It drives anticipation and motivation, which is why you keep scrolling even when you are not enjoying it.
Dr. Anna Lembke at Stanford describes the brain's pleasure-pain balance like a seesaw. Constant digital stimulation tips the balance, requiring more stimulation to feel normal — and creating withdrawal symptoms (restlessness, irritability) when the phone is away.
PRIUSS Screening
The Problematic and Risky Internet Use Screening Scale (PRIUSS) was developed and validated at the University of Michigan. Our Dopamine Audit begins with the PRIUSS-3 short form to provide a standardized assessment of problematic internet use patterns.
CBT-Based Coaching
Our AI coach uses Cognitive Behavioral Therapy techniques — the same evidence-based approach used by licensed therapists. This includes cognitive restructuring, behavioral activation, urge surfing, and implementation intentions.