Don't Police
Their Phone.
Rewire Their
Habits.
The first AI coach that helps teens understand the neuroscience of addiction—using Dr. Anna Lembke's dopamine framework from Stanford Medicine. Not another screen-time blocker.
Built on Research From
of teens use social media
Pew Research 2024
average daily screen time
Common Sense Media
depression risk at 3+ hrs/day
Surgeon General Advisory
of teens feel addicted
Pew Research 2024
Three steps to a healthier relationship
No surveillance. No blocking. Just science-backed coaching that helps teens build genuine digital literacy and self-regulation skills.
Take the Dopamine Audit
A 5-minute interactive assessment analyzes your screen habits, app usage patterns, and emotional triggers. No surveillance — just honest self-reflection guided by AI.
Powered by validated behavioral science questionnaires adapted for teens
Powered by validated behavioral science questionnaires adapted for teens
Understand Your Brain
Your AI coach explains exactly how dopamine hijacking works in your brain — why TikTok feels impossible to stop, why notifications create anxiety, and what happens neurologically.
Based on Dr. Anna Lembke's D.O.P.A.M.I.N.E. framework from Stanford
Based on Dr. Anna Lembke's D.O.P.A.M.I.N.E. framework from Stanford
Follow Your Reset Plan
Get a personalized Digital Reset Plan with daily micro-challenges, offline activity suggestions, and progress tracking. Your AI coach adapts the plan as you grow.
Gamified streaks and badges make the journey engaging, not punishing
Gamified streaks and badges make the journey engaging, not punishing
Everything you need to reclaim attention
A comprehensive toolkit that combines AI coaching, neuroscience education, and family collaboration — designed with teens, not against them.
Dopamine Audit
PRIUSS-based screening identifies your unique Attention Profile — The Doom Scroller, The Social Seeker, The Content Binger, or The Gamer.
AI Coach
24/7 CBT-based conversational AI that uses motivational interviewing — never lectures, always empowers.
Digital Reset Plan
Personalized 7/14/30-day plans with daily micro-tasks, friction tools, and replacement activities.
Parent Dashboard
Aggregated progress insights — not surveillance. See growth trajectories and milestone achievements.
Gamified Progress
Earn badges, build streaks, and unlock achievements. Positive reinforcement that makes real-world activities rewarding.
Neuroscience Education
Interactive lessons on dopamine pathways, habit loops, and why algorithms hijack your attention.
Family Media Plan
Collaborative agreement builder for tech-free zones and shared family commitments.
Crisis Detection
Built-in safety layer that surfaces 988 Suicide & Crisis Lifeline resources when needed.
Conversation Starters
Research-backed talking points for parents based on Dr. Lembke's work at Stanford Medicine.
Coaching, not policing
The only platform that teaches teens the neuroscience behind their screen habits — instead of just blocking and monitoring.
Built on real science,
not guesswork
Every feature is grounded in peer-reviewed research on adolescent brain development, the neuroscience of habit formation, and evidence-based therapeutic techniques proven to create lasting behavioral change.
We draw from Dr. Anna Lembke's groundbreaking DOPAMINE framework developed at Stanford Medicine, the AAP's clinical guidelines, and the PRIUSS validated screening instrument from the University of Michigan.
Stanford Medicine
Dr. Anna Lembke's DOPAMINE Framework
University of Michigan
PRIUSS Validated Screening Instrument
AAP Guidelines
Problematic Interactive Media Use
CBT Principles
Evidence-Based Behavioral Change
The Dopamine Cycle
Understanding the neurochemical loop that drives screen addiction
Trigger
Notification, boredom, or stress activates the craving circuit
Dopamine Hit
Brain releases feel-good neurotransmitter — pleasure spike
Dopamine Dip
Pleasure fades below baseline — craving intensifies
Compulsive Loop
Reach for the phone again to fill the neurochemical gap
Break the Cycle
Understand the pattern, build new neural pathways
“The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7.”
— Dr. Anna Lembke, Stanford University School of Medicine
Simple, transparent pricing
Start free. Upgrade when you're ready for the full experience.
Free
Get started with the essentials
Start Free- Full Dopamine Audit
- 15 AI coach messages/day
- 7-day Reset Plan
- 3 education modules
- Basic progress tracking
Premium
$99/year — save 17%
Full power for serious change
Get Premium- Everything in Free
- Unlimited AI coaching
- 14 & 30-day Reset Plans
- All education modules
- Parent dashboard access
- Family Media Plan builder
- Research-backed conversation starters
- Weekly family progress reports
- Priority support
School
For schools and districts
Contact Us- Everything in Premium
- Bulk student accounts
- Educator dashboard & analytics
- Classroom integration tools
- Custom content modules
- Admin-level reporting
- Dedicated account manager
Join the movement
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